When energy costs are more significant in the sports competitions, amount of carbohydrates in the diet is increased to 800-900. The daily menu of older people should be only 300-350 grams carbohydrates, and the full account for only 200 grams of these core elements of food at the expense of sugar and sweets.

Senior people of suffering diabetes, those who must ration the number of carbohydrates in food, it is useful to know 50 g carbohydrates contained in the 52 g sugar, 65 g honey 70 g rice or macaroni, 80g jam, 85 grams of dry biscuits, 120 g black and 110 grams of bread flour, 250 grams of potatoes, 490 grams of sugar, 600 grams of carrots, 760 g of cabbage, 600 grams of milk.

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James Stewart is an author who writes topics for site VoyageToHealthyLife.com about healthy diet and nutrition for weight loss