Healthy Fashion

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to e...

By looking at magazines, TV, newspapers and listenting to the radio, it would seem we all have weight loss and health issues. Eating healthy seems easier said than done with all of...

Want to lose weight? Want to keep it off? Permanent weight loss occurs when you change negative behaviors.THe most effective point about weight loss with hypnosis is you change you...

If you are new to the permananet and healthy weight loss arena, be kind to yourself. Give yourself plenty of room to learn and assimilate new, healthier eating and exercise pattern...

I just read an article about a study that compared the health of Americans with those of Britons of the same age and ethnicity ie caucasian, of course the Americans won hands down ...

If you cut out 100 calories a day you will lose 10-12 pounds in a year. The best part of this is that is effortless! One hundred calories are 4 pieces of hard candy or two large pi...

A person is considered to be obese when the amount of fat tissue throughout their body is beyond the usual levels based upon height, age and weight. The American Obesity Associatio...

Let's face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some health issues in the near futur...

When most of us think about our bodies and dealing with stress it is mostly just in terms of losing weight. Our weight is what we use to define our bodies these days. Food is the k...

Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemor...

Getting a regular blood pressure check is important as it could well save your life! High blood pressure can be a silent killer in that it can cause other problems such as kidney f...

Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the a...

A recent news piece on CNN Prime News Tonight with Erica Hill revealed evidence that microwave popcorn could be harmful to your health. In the news piece it was discovered that Flu...

Losing weight can be a difficult undertaking. Temptations abound and there's always a great excuse to cheat. But when it comes to burning body fat and keeping it off, a smart diete...

Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don't enjoy the taste of meat. ...