Healthy Fashion

It is well known that stress can potentially have a negative effect on both physical and mental health, but recent research conducted by the University of Valencia in Spain indicat...

Incredible though it sounds, fish oil containing eicosapentaenoic acid or EPA, appears to slow down the ageing process and help us to look younger by protecting the skin and inhibi...

Pumpkin is at the heart of Halloween festivities, and for many is the only experience they have of the squash all season. This is usually for the joys of pumpkin carving rather tha...

Vitamin C is a necessary part of the human diet. Our bodies cannot make Vitamin C, nor to they store vitamin C and so its essential that you get some vitamin C every day. Interesti...

In this article Ill be exploring the use of garlic for health. Nicknamed the stinking rose, this auspicious herb has been revered throughout history as a cure and natural treatment...

Experts estimate that millions of Americans are either overweight or obese. There is simply too much temptation wherever you turn. There are bakeries that offer luscious treats in ...

Today is the day you can begin to learn and take action that will help you to achieve your health and wellness goals. We understand that with this information and knowledge comes p...

This Summer, Stay Wet on the InsideThe human body consists largely of water -- muscle tissue, for example, is a surprising 75%. In the course of a normal day, we lose some of this ...

Cholesterol in the BodyContrary to popular belief, the liver creates most cholesterol and only a small percentage is acquired through food. However, the more saturated fat a person...

Imagine one day the station wagon you rely on to get you the office, ferry around the kids, and haul the weekly groceries home suddenly breaks down. You take it to the garage and t...

CoQ10 is a nutrient produced naturally in the body and found in the energy-producing centers of the cell, called mitochondria. CoQ10 plays an important role in energy metabolism an...

What can be done, and in a reasonable amount of time, to give your body a chance to function the way it was intended? Lets face it, in this busy world we live in, we dont get enoug...

The adrenal or stress glands are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the bodys resources to run or fight through the rel...

Studies have shown that trans fats reduce our levels of HDL (the good cholesterol) and increase our levels of LDL (the bad cholesterol). All of which may be bad for your heart.So c...

Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has be...