Healthy Fashion

Chocolates, flowers, gifts, cards and delicious high-fiber desserts are all the tradition on this special day for love known as Valentine's Day. Fiberlady recognizes that no matter...

More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It...

Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only g...

Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have s...

Part II -...Thus, this reality has led me to Brink's Unified Theory of Nutrition which states:"Total calories dictates how much weight a person gains or loses; macro nutrient ratio...

Fish oil capsules are said to be a great source of omega 3 fatty acids that help the health of many, reducing the chances of getting cardiovascular disease. Fish oil is also known ...

Fasting is one of oldest and effective way of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the ...

Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The thin-skinned among the sweet variety is b...

Coconut oil capsules are made from copra which is the dried innards of the coconut. Copra must be refined before it can be consumed because of sanitary purposes, though sometimes i...

It is amazing how much the simple and natural supplement of calcium can contribute to our general well-being, quite apart from giving us strong teeth and bones. Coral calcium is an...

Hollywood is full of a wide range of celebrities choosing their meals from low carb menus. Millions of dedicated followers of these celebs switch to similar eating plans after seei...

A low carb diet can prove very beneficial for those who want to lose weight. But whether you're watching what you eat just to lose a few pounds, maintain health or follow a diabeti...

Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always...

Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious dis...

One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat.There are certain foods that contain high amounts of beneficial substa...