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Fiberlady Shares High Fiber Oatmeal With St. PatrickIt's not what most non-Irish people think about when it comes to St. Patrick's Day fare or even Irish foods in general. But when it comes to Fiberlady's high fiber menu selection, ...
What Do Glyconutrients, Polysaccharides and Cell Communicators Have in Common?Answer: they are one and the same! A rose by a different name...! All this mumbo-jumbo about Latin and Greek therapeutic terminologies had been going way over my head for a while. ...
Be a Smart Food ShopperWant to lose a few pounds? Start shopping smarter. If you know which foods are healthier and how to read the food labels, you're on the way to lowering your weight.Here are a few h...
Leprechauns Go For The Green Of High Fiber FoodsIs it really the luck of the Irish or do they just recognize the importance of foods high in fiber? There really is no luck involved. It's an awareness of the overall health benefi...
Some Simple Tips To Help You Eat HealthierAll the different diet gurus espouse diets that are polar opposites of each other. The Atkins diet tells you to stay away from carbs and other experts tell you that carbs are impor...
7 Drug-Free Ways To Boost Your MetabolismSpeeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose...
The Acai Berry: An Antioxidant Superfood That Has EverythingThe acai berry is one of the world's most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, th...
Lower Your Cholesterol By Sowing Your OatsIt's an excellent time of life for baking your favorite high-fiber cookies. It may seem like a gustatory contradiction. How can a cookie taste delicious and be nutritionally high i...
What Are The Benefits Of Becoming A Vegetarian?As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can...
Keep Your Body Healthy With Natural Healthy FoodsWe have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body's way of si...
Improve Your Eating HabitsRates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really wor...
The Art of Eating HealthyThousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often u...
Benefits of Eating FruitsFruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100%...
The Perfect $1 Protein ShakeMillions of people drink protein shakes every day. They're the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you're trying to lose we...
What Are Phytochemicals?Phytochemicals are chemicals that occur in growing plants. It's just another catchy term. It is more about food antioxidants and the role they play in metabolism and cholesterol an...
Have you ever noticed a patch of unwanted hair forming underneath your chin? Perhaps the wrinkles gathering by your eyes are driving you crazy? Have you ever wanted to take care of that scar on your c...