Healthy Fashion

It's not what most non-Irish people think about when it comes to St. Patrick's Day fare or even Irish foods in general. But when it comes to Fiberlady's high fiber menu selection, ...

Answer: they are one and the same! A rose by a different name...! All this mumbo-jumbo about Latin and Greek therapeutic terminologies had been going way over my head for a while. ...

Want to lose a few pounds? Start shopping smarter. If you know which foods are healthier and how to read the food labels, you're on the way to lowering your weight.Here are a few h...

Is it really the luck of the Irish or do they just recognize the importance of foods high in fiber? There really is no luck involved. It's an awareness of the overall health benefi...

All the different diet gurus espouse diets that are polar opposites of each other. The Atkins diet tells you to stay away from carbs and other experts tell you that carbs are impor...

Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose...

The acai berry is one of the world's most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, th...

It's an excellent time of life for baking your favorite high-fiber cookies. It may seem like a gustatory contradiction. How can a cookie taste delicious and be nutritionally high i...

As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can...

We have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body's way of si...

Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really wor...

Thousands of people suffer with some sort of eating disorder, and the majority of them are using food as a way of coping with life. Even those with anorexia and bulimia are often u...

Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100%...

Millions of people drink protein shakes every day. They're the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you're trying to lose we...

Phytochemicals are chemicals that occur in growing plants. It's just another catchy term. It is more about food antioxidants and the role they play in metabolism and cholesterol an...