As lots of people had a difficulty persisting with a diet low in fat, they started searching for alternative and they discovered a great one in a diet invented by Dr.Atkins.

In the recent years a big amount of over weight people have started to use diet by Dr.Atkins, and the end results that a number of them achieved have as a result a high exposure.

The Dr.Atkins diet is build on a assumption of why we grow excess fat. In this theory proposed by Dr. Atkins, consuming large amount of simple sugars and carbohydrates can result in gaining weight. The manner in which our body system manage the simple carbohydrates and sugars that are a part of our average diet is much more important then the calories consumed during the day.

In his book Dr.Atkins has many references to occurrence called the insulin resistance. The theory is that a lot of over weight people have a difficulty with their cells and that these cells do not perform as efficiently as they should.

In times when we eat too much carbs, our bodies notice that levels of sugar are very high. Insulin is produced by the pancreas gland as a way to accumulate sugar in a nature of glycogen. This same sugar is then being stored in our liver and muscles for extra energy later on in case we might need it.

The trouble is that our bodies can not store unlimited amount of glycogen. The moment that limit is reached our bodies begin to store it as fat, for later use.

However insulin resistant individuals have a yet more difficult time saving carbohydrates. As our body is exposed to even more insulin, it bit by bit becomes resistant to it. Your body cells are as matter of fact shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less amount of glycogen.

Therefore insulin resistant man and woman begin to put on extra weight. This happens because the carbohydrates are processed in fat instead of energy. Some common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.

Besides insulin resistance can cause you many more health troubles then just being over weight.

Very good remedy for insulin resistant individuals is a diet low in carbs. And that is the essential aspect of Atkins diet, reduced intake of carbs. So here some of the foods on restricted list: any foods with high percentage of sugar and also some complex carbohydrates (grains, rice and bread).

In some cases even complex carbohydrates like whole grain bread and rice can be forbidden.

What Atkins diet does is that it limits your daily carb intake to 40 grams of carbohydrates per day. The result that this has on your body is that it puts it in a state of ketosis.

Ketosis is in essence a state when your body consumes fat as fuel. An additional important ketosis product is that it has a big impact on an production of insulin, which inhibits added fat stockpiling.

Together this will force your body to begin burning fat as a extremely economical fuel resource and this will result in a weight loss.

Because of ketosis, you will additionally feel a good deal less carbohydrate cravings. It happened to all of us, you begin munching a box of ice cream and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Many people who have been on Dr.Atkins diet have described a great deal lesser need for carbohydrates then previous to the diet. And yet you need to know that the primary phase of diet by Dr.Atkins is to a certain extent restricted, and highly tough for many individuals to adhere to. That is the reason why many of them give up or do not reach adequate results. You have to look at it from the correct perspective, Dr.Atkins diet will show you how to rebuild the balance to your diet for years to come.

If you look at it this way you will surely accomplish something and will undergo a substantial decline of body fat. Ultimately as you make progress you are going to once more begin to reintroduce carbs to your daily diet, but is you are now going to have the understanding how to use them right.

The original values that are the basis of Atkins diet have ever since been used on lots of new low carb diets, nevertheless the Dr.Atkins diet was number one and it remains the most popular to these days.

Article Source: http://www.healthyfad.com

About the Author:
Luka Zimmerman is fitness expert and trainer for the last 15 years. He runs several health, fitness and weight loss sites. Visit us and find out what to eat on Atkins diet and what to avoid.