Healthy Fashion

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone ...

Days 6, 7 & 8Now Im truly into the rhythm of the program and the first weekend passed without problem. In fact Im already finding ten-minutes of exercise to be insufficient and am ...

These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a stra...

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thin...

You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everythin...

Copyright 2006 Kristy HaugenLow carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction...

Copyright 2006 Mark Hyman MDCarbohydrates are the single most important food you can eat.That statement probably goes against everything you've ever heard, so let me explain.If you...

Copyright 2006 Dennis WatsonLike most people when I was younger it seemed I could eat anything and not really ever gain weight. Well now that Im in my forties it appears that those...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we a...

Its one thing to stick with your diet regimen when youre at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with fr...

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded exercise word. And exercise to some means pu...

Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies...

1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaur...

Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Kn...

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?...