Healthy Fashion

The hardest part of a diet is sticking with it. The cravings come, party invitations arrive, along with a thousand other reasons to knock you off your diet. What stands in your way...

The 5 and 1 weight loss plan in one in which you have 5 Soy based meal replacements and have 1 Lean and Green meal. This plan was designed to give the body the right amount of food...

It's New Year's time again and traditionally people resolve to change their lives for the better. We want to stop smoking, earn more money, spend time with the family, and so on. B...

Copyright 2006 James CiprianiWhen we left off in part one, we were discussing how cycle training is our best approach. Cycle training allows you to avoid injury, avoid plateaus, tr...

Because of our societys obsession with thinness, losing weight is a primary concern for many individuals, particularly women. Sometimes its an obsession that goes too far. Many wom...

The vast majority of people have busy lives nowadays, and fine tuning our eating habits may be low on the list. We are more inclined to just grab a bite to eat at a restaurant eve...

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter no...

Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again though the results may not be as fast as with other types o...

Garcinia cambogia is a natural weight loss supplement that is making headlines in North America and Europe. Though not a magic bullet by any means, studies show that garcinia cambo...

Most weight loss programs focus on either diet or exercise, but that might just turn out to be a mistake. Effective weight loss depends on both, as part of an integrated program. T...

In the past few years, weve heard a lot about how carbohydrates are bad, and how the road to weight loss is low-carb eating. In fact, have you checked out the plethora of low-carb ...

Quite understandably and quite rightly, in fact diet pills used to have a bad reputation. Its easy to see why the diet pills of the sixties, seventies and eighties were barbitur...

No one knows for sure, but it's believed the San People of South Africa used Hoodia for most or all of the 27,000-plus years they lived in the Kalahari. It was not until 1937 when ...

Losing weight naturally and safely doesn't have to be as difficult as you might think. In fact, most people can experience relatively easy weight loss by simply "getting out of the...

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicio...