Healthy Fashion

Weight Loss Day by Day Diary:Day 1: Sunday February 5, 2006.In response to an email I received from a reader I have taken up her suggestion to share my next weight control program ...

In todays busy world, all people are confronted with dining out. Between business lunches and dining out for recreation, you may find yourself at a restuarant several times a week....

More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It...

Tips for Eating Out and Watching your WeightIn todays busy world, all people are confronted with dining out. Between business lunches and dining out for recreation, you may find yo...

If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assur...

Unfortunately, every year thousands of dieters New Years weight loss resolutions are quickly ruined when Cupids arrow strikes in mid-February. All of those delicious and decadent t...

These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it is becoming quite the trend. But we all know that it is not always...

I would like to share with you some dieting basics that everyone should know. First of all know that there is no magic pill that you can take that will make you lose weight. Althou...

The overweight and obesity epidemic has fueled a dramatic rise in the prevalence of something doctors call the "Metabolic Syndrome"--the combination of abdominal obesity, diabetes,...

A Look at Research into the Benefits of the Mediterranean DietIntroductionSignificant research studies have been undertaken since 1970 designed to isolate the benefits of the Medit...

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.Most if not all of ...

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, an...

Unfortunately when it comes to weight, body composition and your health, the scales don't tell you the whole picture. In actual fact your weight is less important than your percent...

The "National Health and Nutrition Examination Survey" reports that over 64% of American adults (over 120 million people ) are overweight and over 30% are obese.The Journal of the ...

Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications. When a person i...