During menopause, women's bodies begin to change, as their ovaries slow in producing the hormones estrogen and progesterone. Menstruation also slows down, and eventually stops as well. Although menopause can occur at any age, the normal timeframe is between 50 and 54.

Menopause is something that happens to all women and is a natural part of the aging process. If a woman needs to have her ovaries removed for some reason, she will experience premature menopause. If the uterus is removed and the ovaries are left in place there will be no symptoms of menopause since it is the ovaries and the lack of progesterone and estrogen that are the cause of menopause.

There are many symptoms of menopause that a woman may not at first be aware of. As the ovaries produce less and less progesterone and estrogen the menstrual cycle will be affected. The menstrual cycle will become unpredictable as one month the flow is heavy and the next month the flow may be only a day or two of spotting.

There are a number of symptoms that start manifesting as she begins to enter the various phases of menopause: (1) hot flashes (2) irritability (3) sweating at odd times (4) sleep disturbances (5) vaginal dryness that can lead to sexual and urinary discomfort (6) mood swings that may include anger and depression. (7) hair growth on the face, arms, chest and stomach (8) memory problems and difficulty with concentration (9) low frustration level, affecting her whole mood.

Women can prepare for menopause by learning as much as possible about it. This will help them understand what is happening as they start going through the "change of life". They won't feel alone in the process or be as alarmed by the unusual things they experience.

As with so many other aspects of our lives, a balanced and healthy diet, and exercise will go a long way in making women feel better. Eating healthy, nutritious foods will help minimize their symptoms. Vitamin and minerals taken as supplements are essential as well. Some women experience severe menopausal symptoms and may wish to consider hormone replacement therapy (HRT). During these years, it is more important than ever for women to regularly visit their doctors. They may experience unrelated symptoms and not be able to tell the difference without a medical examination. It may also be beneficial to join a menopause support group, where they will meet other women with similar experiences. This contact can go a long way in helping women cope with menopause.