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Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinio...

If you have decided that becoming a Yoga teacher is your passion, your next step is to create a plan of action. When doing anything that requires a major change, a call to action i...

Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. The flow, which we know as Vinyasa, is synchronized b...

Many of the quickly certified Yoga teachers, come to a realization and later join other Yoga teacher programs to be re-educated, and re-certified again, because they, themselves, d...

Please read part 1There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals:1. Harmony between body, mind and soul, 2. Harmony b...

We suggest that you read parts 1 & 24. RAJA YOGA is the path of gradual control over ones self through the development of discipline and will-power. It is a system that is useful t...

Various forms of meditation and inner concentration have been developed by most cultures and systems devoted to human health, harmony and evolution. The concept of coming into cont...

Yoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancien...

The Halasana, also know as the plow pose, is a beneficial yoga pose for back pain. It aids in stretching out the shoulders and spine, helps in reducing stress, and is therapeutic f...

Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but reg...

In a nutshell, yoga is a system of physical exercise that is designed to improve your body strength, increase the vital flow of energy, and provide a peace of mind. It is performed...

There are many reasons why a person should use Bikram Yoga. The benefits to be gained from this practice can totally change your life. It is pretty amazing how Yoga can ignite your...

The greatest thing about yoga is that it can be performed right in the comfort of your own home. Most people clear a very small place and have several different yoga videos to foll...

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as ...

The power of Yoga to create a state of mental and physical well being can also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and ...