Healthy Fashion

When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many less...

How do you measure success? Do you think of physical, mental, spiritual, influential, or monetary success? It is important to be honest with yourself and know that you may be very ...

At one time, or another, we all think, Why am I here? Sometimes we think, Why do I even bother? Thinking about giving up is a temptation for all of humankind, but we continue to pu...

Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, y...

At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, co...

Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith ...

This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the u...

Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and ba...

In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps...

Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy the...

As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women ha...

Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you sti...

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathin...

Yoga is all about relaxation and relieving your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basi...

This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.Yoga on the Ball: ...