Healthy Fashion

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned...

Some of you may still do this, but remember when most people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the c...

We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depressio...

During the course of a lifetime, most of us have heard the saying, Do as I say, not as I do. We see this kind of leadership everywhere we go. All politicians, religious leaders, po...

It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes...

Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pret...

Do you know someone with a perennial dark cloud over his or her head? Youre thinking: I want to avoid negative people, not waste my time helping them out. What if this person is a ...

Selfishness, hoarding, and gluttony are hard to sleep with. Greed drives us insane, and over consumption causes grief. Helping others does not require money. Selfless service will ...

Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, If you do not have anything good to say, do not say anythi...

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We dont know what Yoga knowledge may have been lost befor...

Of course, you practice Yoga with the best of intentions. Now, your thinking, doesnt everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they ...

Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may pr...

We are all human, living life with its many ups and downs, but how can we keep our spirits up in difficult times? There are many types of Yoga, and not all are physical styles, lik...

Firstly, a Yoga student, who has such a serious ailment, should get their doctors permission before starting to practice Yoga with a teacher. If possible, get a doctors referral to...

You do not have to lecture, or criticize, to cause a change within a person, but you would be wise to teach him or her by your own example. This is truly stronger than any words. S...